The olive oil has exceptional qualities that vary depending on the area in which it is produced. Contains carotene, tocopherols, phospholipids and substances that protect and help the human body such as fatty acids and proteins. In addition to having excellent digestibility and assorbinemto, it also helps digestion. The quality of this product help the body of individuals of any age. To appreciate and assimilate its qualities it is advisable to use it raw for salads, dressings etc. but it is also very good and cooked for frying. The types are many, olive oil par excellence is "extra virgin olive oil", and this product you get when you use quality olives are taken to the mill immediately after harvest and are processed accurately. You have to be able to appreciate the true quality of this product as they are really unique and irreplaceable. The extra virgin olive oil is a staple food in the diet of children, as it is rich in oleic acid is particularly recommended in the diet of those who do sports because it is readily digestible source of energy and is essential in old age as it limits the loss of calcium in bones. It is rich in vegetable fats very important to give energy to our body and health. In addition, the aromas present in the oil, make the food especially tasty. Especially if you use extra virgin olive oil Italian.
It protects the heart and arteries, slows down the aging brain, prevents arteriosclerosis and lowers the level of cholesterol in the blood, and, above all, fights free radicals.
The extra virgin olive oil is not only a delight for the palate. It is also good for your health. This precious food due to its high content of oleic acid, protects the heart and arteries, slows down the aging brain, prevents arteriosclerosis. It lowers the level of cholesterol LCL (the "bad" cholesterol) and raises HDL ("good"). As prescribed by nutritionists, extra virgin olive oil is that product, both in cooking and as a condiment, is easily digested by the body because its percentage of fatty acids is very similar to that of breast milk, perfect food under any point of view.
Source: www.ricetteonline.com